Health

Health

1.       Healthy diet

2.       Avoid smoking

3.       Keep an active life style

4.       Maintain a healthy body weight

5.       Reduce your stress

6.       Laughter

I plan to keep an active lifestyle by practicing hard at cheer practice I’m going to gain more weight so I can keep a healthy body weight. I will diet myself to only fruits and veggies when I’m hungry so I can get good vitamin in my system. iw ill sleep earlier and give my body less stress to worry about.